In the spirit of my new years simplification process and attempt to sort myself out, I shall be using one of the Christmas presents from my lovely sister-in-law, who lives in Bavaria. It's a little bag of gems. Crystals......... Amethyst, Rosenquarz and Bergkristall. My German is non-existent, except for an old German song that my father taught me as a child about a three cornered hat .....I'm not sure how, or why he knew it. But I have gleaned that once steeped in water they percolate the essential minerals into it, that will provide me with inner peace and calm. Just what I need.